الرياضة

المشي رياضة تناسب الجميع من حيث العمر ولها الفضل في الحفاظ على الصحة العامة حتى لأصحاب الأمراض المزمنة! المشي يفيد القلب والرئتين ويعمل على ...

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الرياضة

يونيو 22, 2020

تعرف على فوائد وأضرار السكر

علي سليمان.

السكر: سكر الطعام المادة الكربوهيدراتية التي تنتمي إلى المواد الغذائية،سكر الطعام هو الأشهر،ولكن لكل شئ فالحياة فوائد وأضرار وفي حالة مادة س...

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الرياضة

يونيو 02, 2020

تعرف على فوائد التين والتين المجفف

علي سليمان.

تعريف التين نباتيًا: التين من أشجار الفواكه الموسمية،تتم زراعتة في الشرق المتوسط وغرب آسيا ولكن موطنة يمتد من تركيا حتى شمال الهند وه...

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التجاعيد

مايو 29, 2020

فوائد الخميرة مع اللبن

علي سليمان.

تعالوا معًا نعرف فوائد الخميرة مع اللبن. ما هي فوائد الخميرة مع اللبن للبشرة؟ للخميرة خصائص كثيره للغاية وقيمتها تزداد عندما يضاف ...

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الرياضة

ديسمبر 28, 2019

تعرفي علي رياضة الزومبا وفوائدها

admin

رياضة الزومبا هي رياضة جديدة في وسطنا العربي ولكنها بدأت في عام 1990 علي يد شخص كولومبي الجنسية يدعي بيتو بيريز ولها تأثير فعال في عمل...

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الرياضة

ديسمبر 19, 2019

تعرفي علي تمارين لتخفيف و علاج آلام الظهر

admin

من أصعب الآلام التي تواجههنا هي آلام الظهر وهذا الأمر يواجههنا بشكل يومي، الجميع يلجأ إلي العلاج بالأدوية ولكن في موضوعنا سنطرح بعض ال...

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الرياضة

ديسمبر 12, 2019

الرياضة : فوائد ممارسة الرياضة و المواظبة عليها يومياً

admin

ممارسة الرياضة بشكلٍ دوري هي من أهم الأمور التي تقي الجسم من الأمراض وينصح بها جميع الأطباء، وايضاً أثبتت الدراسات العلمية فوائدها ا...

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إبداع

الرياضة

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الرياضة : فوائد ممارسة الرياضة و المواظبة عليها يومياً

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يوليو 15, 2020وصفات طبيعية مذهلة لتفتيح البشرة

يونيو 25, 2020تعرف على فوائد الكيوي

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يونيو 29, 2020تعرف على العكبر وفوائدة

يوليو 22, 2020فوائد الزنجبيل وأضرارة

يوليو 03, 2020قشر البطيخ للتخسيس الصحي

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يونيو 22, 2020تعرف على فوائد العسل المتنوعة

يوليو 20, 2020تعرف على فوائد الموز الصحية